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  Seven Arts Exercise Chart
A large chart displaying the details of the 14 exercises described in the book.  Optimally get this printed at 13x19 or larger. 

  Seven Arts Exercise Cards
This is a set of cards, 6x10, that detail each of the 14 exercises.

  Free Evernote Workbook
This is a set of Evernote files that one can use to review, contemplate and journal the 14 exercises from each chapter of Living With the Wind at Your Back.


$32.95 print version

Seven Arts to Positively Transform Your Life

"Is there a way to heal the modern heart and mind, a path that leads to interconnection, shared values, and the integration of the person? Can we learn to act as harmonious body-minds, seeking to create a better social and natural environment? This book charts a pathway through such difficulties. Professor David Shaner describes how to remain centered and focused; he edges the reader closer and closer to a life of joy, fulfillment, growth and social contribution. This is an important book for our times, for it seeks to help you connect with something larger than yourself."

Robert E. Carter
    Professor Emeritus, Trent University
    Author of Encounter with Enlightenment,
    The Nothingness Beyond God
, Beyond
, Dimensions of Moral Education,
    and The Japanese Arts and Self-Cultivation.


    © 2017 David E. Shaner